Managing Stress & Avoiding Burnout (SW12-03-23-1)

AvailabilityCourse has taken place
SubjectMiscellaneous
DescriptionDental workers have high levels of stress leading to poor performance, addictions and early retirement. Prevent that happening to you by attending this workshop with experienced hypnotherapists from Bright Ideas Training. Throughout the day we will provide a mixture of information, individual coaching and practice in a constructive, fun and supportive environment so you leave having already mastered new skills.
VenueBuckerell Lodge Hotel, Exeter - Devon N & E  View details
Date & timeFriday 23 March 2012, 09:30 to 16:30
LecturersMr Andrew Cain & Mr Viv Craske  View details
Target audience

Recommended to all

Development outcomeNo development outcome
Course styleHands-on
Catering Meal
Core topic Not a core topic
CPD hours6:00
Cost£40.00
Aims

To use practitioners’ real life examples and experiences to help them feel calmer, have tools for managing stress and worry in the future and enjoy their work

Objectives

Delegates will:

  • Understand the cycle of stress and worry and the three points at which to intervene to recover balance and perform at your best
  • Have an experience of defusing worry and intrusive thoughts and be able to use it in the future
  • Learn time management approaches to reduce ‘to do list overwhelm’ and be most effective
  • Experience several quick relaxation techniques to use during busy practice days