Feeling Good, Living Well: Understanding and Improving your emotional and mental wellbeing (NW210414ONLINE)

How to Access a Teams Meeting	How to Use Teams Functions - Laptop/PC
How to Use Teams Functions - Smartphone

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Themes covered:

• The importance of Physical, Mental & Emotional Wellbeing
• What is Resilience
• What makes some individuals more resilient than others
• Recognizing when help is needed
• Strategies & Techniques for maintaining resilience

Registration begins at 18:15

Microsoft Teams - 'How to' guides

• Please find PDF documents at the top of this page to assist you in getting ready for and attending the meeting.
• Please download the MS Teams app to your device in advance of the meeting where possible, to avoid any connection issues. You can download the app to your laptop by clicking here. To download the app on your phone or tablet visit your device’s app store.

Please be advised that you will be sent an email invite to the meeting no later than 12th April 2021

It is advised that where possible, you use a laptop/PC as this seems to alleviate potential issues.

Recommended to all

This session aims to provide participants with knowledge and practical skills as regards building and maintaining resilience.

• Detail the importance of maintaining Physical, Mental & Emotional Wellbeing
• Review what Resilience means.
• Recognise what makes some individuals more resilient than others
• Identify how to recognize when help is needed
• Illustrate Strategies & Techniques for maintaining resilience

Following this session participants will:

• Demonstrate an understanding of the importance of maintaining physical, emotional and mental wellbeing
• Demonstrate an understanding of how to build resilience
• Identify practical strategies and techniques to improve personal emotional and mental wellbeing