Managing Stress and Improving Performance (BE291124)

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DescriptionLearn about tools and strategies to manage stress and achieve a motivated and productive mindset. According to BDA research 45% of UK dental professionals report feeling unhappy or dissatisfied in their work, while 55% feel highly anxious at work. This course will support you in upholding principles of standards and performance in GDC Standards for the Dental Team. Suitable for all team members.
Additional information

Anthony Asquith Dip Hyp Psych (UK) – Hypnotherapist and Personality Profiler, has been a provider of CPD courses to dental professionals since 2003 and is a published author in several dental industry magazines. He is passionate about supporting dental professionals and adding the “WOW into dentistry for practitioners and patients alike”. Anthony is also a solution-focused psychotherapist and, although his range of work experience is broad, tends to specialise and most enjoy, working with people who are highly anxious or phobic.

***Catering is not provided. Refreshments and lunch are not provided; these can be purchased in the refectory or nearby hospital cafes, or you may bring your own which can be taken in the refectory. Timings for the morning break, 40-minute lunchbreak and a very short afternoon break will be determined by the needs of the attendees.

The Trust Education Centre at the Royal Berkshire Hospital (RBH) is a short 15-20 minute walk or bus journey from Reading station. We recommend you use public transport if possible- the RBH is well served by buses including Park and Ride services. Please allow adequate time for Reading traffic and hospital parking- you may find it more convenient to park nearby on Erleigh Road (up to 10 hours possible, same cost: £16.50 for > 6 hours as of 22/2/24) rather than queue for the almost adjacent multi-story car park.

VenueCommon Room, Trust Education Centre, Reading - Berkshire - West  View details
Date & timeFriday 29 November 2024, 09:15 to 16:30
LecturerMr Anthony Asquith  View details
Target audience

Recommended to all

Development outcomeB, D
Course styleLecture
Core topicNo core topic
CPD hours6:00
Cost£50.00
Aims

The aim of this course is to help you take a proactive approach towards your own wellbeing and to improve your performance in your dental career.

Objectives

Offer insights around brain science that help cope with the way you think

Demonstrate reframing techniques that help manage uncertainty and retain emotional intelligence

Explain how a deeper understanding of the mind leads to greater calm during adversity

Discuss how your temperament affects your responses to stress.

Learning outcomes

By the end of this course, learners will be able to :

manage thinking productively despite adversities

understand how to strike a good work-life balance

gain awareness of one's present stress load and insight into how to manage this better

practise relaxation techniques to revive and refresh oneself