Time Management and Stress Management (DCTKB080915)

AvailabilityCourse has taken place
SubjectOther
DescriptionBy the end of the session the participants will have had an opportunity to explore various aspects of Time Management and Stress Management, and will have learned practical techniques to put into everyday practice in their professional and personal lives
Additional informationThis course is intended for Dental Core Trainees

Stephanie Hughes
GMP and Principle Clinical Teaching Fellow at University of Southampton
GMC: 4712846
I am a GP working in Havant and have a long standing interest in medical education:
Certificate in Medical Education (Dundee)
currently working towards Diploma in Medical Education (Dundee)
Member of the Academy of Medical Educators
Principal Clinical Teaching Fellow, Southampton University Medical School
GP Education Lead at Affiliated Teaching Practice
GP Appraiser with Advanced Appraiser Training Skills
Qualified Mentor
I am working with Helen Falcon's team in Oxford to head up the new appraisal training for GDPs and am participating in the ongoing GDP appraiser pilot training locally
VenueHealth Education England, Oxford - Oxfordshire  View details
Date & timeTuesday 8 September 2015, 13:30 to 17:00
LecturerMigration  View details
Target audience

Recommended to all

Development outcomeNo development outcome
Course styleLecture
Core topicNo core topic
CPD hours3:00
CostNo charge
Aims
  1. Be familiar with Covey’s Time Management Matrix and the “80:20 principle”, and how these can help to prioritise tasks
  2. Have thought about strategies to delegate and to use technology to help them manage their time better
  3. Be aware of how stress and the “fight, flight or freeze” response can occur, and how these can affect health
  4. Have thought about ways to reduce modifiable professional and personal life stressors and to spot signs of burnout in self and others