Time Management & Stress Management (DCTKB270715AM)

AvailabilityCourse has taken place
SubjectOther
DescriptionBy the end of the session the participants will have had an opportunity to explore various aspects of Time Management and Stress Management, and will have learned practical techniques to put into everyday practice in their professional and personal lives
Additional informationThis course is intended for Dental Core Trainees

VenueQuAD Centre, Portsmouth  View details
Date & timeMonday 27 July 2015, 09:00 to 13:00
LecturerMigration  View details
Target audience

Recommended to all

Development outcomeNo development outcome
Course styleLecture
Core topicNo core topic
CPD hours4:00
CostNo charge
Aims
  1. Be familiar with Covey’s Time Management Matrix and the “80:20 principle”, and how these can help to prioritise tasks
  2. Have thought about strategies to delegate and to use technology to help them manage their time better
  3. Be aware of how stress and the “fight, flight or freeze” response can occur, and how these can affect health
  4. Have thought about ways to reduce modifiable professional and personal life stressors and to spot signs of burnout in self and others