MANAGING STRESS and REMAINING PRODUCTIVE (WEBINAR240322)

AvailabilityCourse has taken place
SubjectHuman Factors
DescriptionThis a 2 hour webinar on the Zoom platform. Details of login with be sent the day before the session. PLEASE REMEMBER TO CHECK YOUR JUNK FOLDER PARTICULARLY IF YOU HAVE A HOTMAIL EMAIL ACCOUNT.
Additional information

This module will help you tackle stress and anxiety head on despite the adversities. It will also teach you how to manage stress and maintain productivity plus, you’ll also benefit from knowing the signs to watch for in order to avoid the risk of occupational burnout and understand how to take a more proactive approach towards your own wellbeing.

VenueWEBINAR Lecture, Milton Keynes  View details
Date & timeThursday 24 March 2022, 17:30 to 19:30
LecturerMr Anthony Asquith  View details
Target audience

Recommended to all

Development outcomeA, C, D
Course styleLecture
Core topicNo core topic
CPD hours2:00
CostNo charge
Aims

To help you understand your own relationship with the stress response

To learn about and know how to use techniques to relax quickly

To be able to psychologically reframe negative situations and events, turning them into more positive outcomes

Learning outcomes

This module will help you tackle stress and anxiety head on despite the adversities. It will also teach you how to manage stress and maintain productivity plus, you’ll also benefit from knowing the signs to watch for in order to avoid the risk of occupational burnout and understand how to take a more proactive approach towards your own wellbeing.