DF1 Study Day : Surviving the Human Zoo – Dealing with Stress (VT140213O)

AvailabilityCourse has taken place
SubjectOther
DescriptionTo enjoy satisfying professional and personal lives, Dental Foundation Dentists must be aware of the importance of good physical and mental health. Effective self management is understanding the implications of stress and burnout and how best to avoid this as well as cultivating mindfulness for healing and well being.
VenueGeorge Pickering Postgraduate Centre, Oxford - Oxfordshire  View details
Date & timeThursday 14 February 2013, 10:00 to 17:00
LecturerMigration  View details
Target audience

Recommended to all

Development outcomeNo development outcome
Course styleLecture
Core topicNo core topic
CPD hours6:00
CostNo charge
Aims
  1. How to maintain a work life balance To provide insights into human brain functioning, leading to stress responses
  2. How to cope with the fact that these influences are often outside of your control whilst avoiding learned helplessness Measure the stress load our lives put us under and what we can do about it
  3. Use of simple techniques to hep you combat the stress response and help you become calm quickly