Self-Care and Mindfulness in Medicine for ES/CS/SAS (DT048)

The workshops have been designed and are delivered by our faculty of clinicians who are experts in their field and inspirational trainers.

You can meet our faculty at - https://doctorstraining.com/meet-the-team/

N.B. THIS COURSE IS ELECTIVE, NOT MANDATORY.

Mandatory: Associate Dean Secondary Care, or Associate DME, or College/Specialty Tutor, or Dental Educational/Clinical Supervisor, or Deputy Dean, or DME, or Educational/Clinical Supervisor Secondary Care, or HoS - Secondary Care, or SAS Doctor, or SAS Doctor - Associate Specialist, or SAS Doctor - Specialist, or SAS Doctor - Staff Grade, or SAS Tutor, or TPD Secondary Care

To raise awareness of mindfulness as a practice and a trait and to understand its role in navigating the work-life continuum and the management of stress

The workshop will focus on

· To become aware of the meaning of mindfulness and the evidence base

· To understand the role of mindfulness in the management of stress

· To experience the practice of meditation to develop mindfulness

· To apply the principles of mindfulness at work and in life

· To be signposted to resources on mindfulness and self-care

At the end of the session participants will have a deeper understanding of the benefits and techniques used in mindfulness practice.