Self-Care and Mindfulness in Medicine for ES/CS/SAS (DT044)

AvailabilityCourse has taken place
SubjectCPD - Supervisors
DescriptionTo raise awareness of mindfulness as a practice and a trait and to understand its role in navigating the work-life continuum and the management of stress
Additional information

The workshops have been designed and are delivered by our faculty of clinicians who are experts in their field and inspirational trainers.

You can meet our faculty at - https://doctorstraining.com/meet-the-team/

N.B. THIS COURSE IS ELECTIVE, NOT MANDATORY.

VenueZoom, Virtual  View details
Date & timeWednesday 8 February 2023, 09:30 to 12:30
LecturerDr Sanjay Suri
Target audience

Mandatory: Associate Dean Secondary Care, or Associate DME, or College/Specialty Tutor, or Dental Educational/Clinical Supervisor, or Deputy Dean, or DME, or Educational/Clinical Supervisor Secondary Care, or HoS, or SAS Doctor - Associate Specialist, or SAS Doctor - Specialist, or SAS Doctor - Speciality Doctor, or SAS Doctor - Staff Grade, or SAS Tutor, or TPD Secondary Care

Course styleWebinar
CateringN/A
CPD points3.000
CostNo charge
Aims

To raise awareness of mindfulness as a practice and a trait and to understand its role in navigating the work-life continuum and the management of stress

Objectives

The workshop will focus on

· To become aware of the meaning of mindfulness and the evidence base

· To understand the role of mindfulness in the management of stress

· To experience the practice of meditation to develop mindfulness

· To apply the principles of mindfulness at work and in life

· To be signposted to resources on mindfulness and self-care

Learning outcomes

At the end of the session participants will have a deeper understanding of the benefits and techniques used in mindfulness practice.