Well-being and Resilience Training - for ES/CS (SW230)

AvailabilityCourse has taken place
SubjectCPD - Supervisors
DescriptionThis is a restorative, informative, interactive training, designed to provide practical and impactful tools to boost your well-being. Looking after well-being has become vital in the current extraordinary climate. The first session is focused on proactively feeding into your well-being, through creating a resourceful state, giving yourself lots of nourishing self-care, and cultivating a positive outlook. The second session will support you in managing stress when it arises. Topics addressed include: • Creating inner ease • Attending to self-care basics • Creating positive habits of mind • Knowing your stress and wellness signatures • Having effective coping mechanisms and being able to access them when you need them • Cultivating a resilient mindset You matter. Your well-being matters. Let’s make this a priority.
Additional information

The training takes place over 2 half day sessions, separated by a week. This allows the integration and application of session 1 content, before we next meet.

NOTE: This course is elective not mandatory.

VenueZoom, Zoom, Virtual  View details
2 SessionsSession 1:   Wed 2 Mar 2022, 09:15 to 12:30
Session 2:   Wed 9 Mar 2022, 09:15 to 12:30
LecturerRachael Garside
Target audience

Mandatory: Educational/Clinical Supervisor Secondary Care

Course styleWebinar
CateringN/A
CPD points6.000
CostNo charge
Aims

This is an essential toolkit for taking care of yourself, managing stress, and promoting great mental health.

Objectives

This Well-being & Resilience Training enables you to:

· Know key ingredients for taking care of yourself.

· Increase your self-awareness.

· Recognise some of the main mechanisms which create stress and know their antidotes.

· Know how to calm your nervous system.

· Connect with yourself and others at a real and human level.

· Take some valuable time to reflect and to prioritise your well-being.

· Be armed with practical tools and ideas that really make a difference to your well-being and resilience.

· Feel nourished, calm, and uplifted.