Self-Care and Mindfulness in Medicine for Trainees (DT038)

The workshops have been designed and are delivered by our faculty of clinicians who are experts in their field and inspirational trainers.

You can meet our faculty at - https://doctorstraining.com/meet-the-team/

Mandatory: CT1, or CT2, or Postgraduate Secondary Care Resident Doctor, or Public Health Trainee, or ST1

To raise awareness of mindfulness as a practice and a trait and to understand its role in navigating the work-life continuum and the management of stress

The workshop will focus on

· To become aware of the meaning of mindfulness and the evidence base

· To understand the role of mindfulness in the management of stress

· To experience the practice of meditation to develop mindfulness

· To apply the principles of mindfulness at work and in life

· To be signposted to resources on mindfulness and self-care

At the end of the session participants will have a deeper understanding of the benefits and techniques used in mindfulness practice.