Managing Energy Levels - Trainers (M0066)

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SubjectCPD for supervisors
DescriptionThis course will: Provide helpful information, informed by recent scientific research, to manage your energy levels and explore rapid recovery techniques Show how effective energy management leads to improved performance, enhances the ability to relax and improves the quality of relationships with colleagues and patients Assure you that stress need not be your enemy with new insights to transform Threat into Challenge Explore the importance of maintaining a work life balance especially in times of crisis Look at the impact of quality of sleep on energy levels and how to improve this Introduce strategies to reduce damaging self-talk Demonstrate how self-care enhances the ability to care for others
VenueZoom, Virtual  View details
Date & timeFriday 10 December 2021, 09:00 to 16:30
LecturerAlastair Duns
Target audienceMandatory: Educational/Clinical Supervisor
Course styleWebinar
CateringN/A
CPD points6.000
CostNo charge
Learning outcomes

● Learn to refocus our attention on managing energy, not only time

● Explore the different domains of energy

● Better understand what drains you and what re-energises you

● Discuss energy rituals of high performers; how to maintain consistent energy levels under demanding conditions