Managing Energy Levels - Trainee (M0062)

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SubjectCPD - Doctors in Training
DescriptionThis course will: • Provide helpful information, informed by recent scientific research, to manage your energy levels and explore rapid recovery techniques • Show how effective energy management leads to improved performance, enhances the ability to relax and improves the quality of relationships with colleagues and patients • Assure you that stress need not be your enemy with new insights to transform Threat into Challenge • Explore the importance of maintaining a work life balance especially in times of crisis • Look at the impact of quality of sleep on energy levels and how to improve this • Introduce strategies to reduce damaging self-talk • Demonstrate how self-care enhances the ability to care for others
Additional information

N.B. THIS COURSE IS ELECTIVE, NOT MANDATORY.

VenueZoom, england.facultydevelopment.sw@nhs.net - Virtual  View details
Date & timeWednesday 5 January 2022, 09:00 to 16:30
LecturerAlastair Duns
Target audience

Mandatory: CaReforMe Doctor, or CT1, or CT2, or Postgraduate Secondary Care Resident Doctor, or Public Health Trainee, or ST1

Course styleWebinar
CateringN/A
CPD points0.000
CostNo charge
Objectives

● Learn to refocus our attention on managing energy, not only time

● Explore the different domains of energy

● Better understand what drains you and what re-energises you

● Discuss energy rituals of high performers; how to maintain consistent energy levels under demanding conditions