Improve Self Care, Manage Stress & Enhance Resilience for Doctors in Training (DT105)

AvailabilityCourse has taken place
SubjectCPD - Doctors in Training
DescriptionTake proactive steps and become better equipped with effective self-care strategies to improve you own wellbeing and maintain high levels of resilience We recognise from the GMC review (caring for doctors caring for patients) that there are considerable challenges faced by all doctors working within the NHS, with 1 in 3 doctors suffering work related stress and 1 in 54 trainees experiencing burnout.
Additional information

N.B. THIS COURSE IS ELECTIVE, NOT MANDATORY.

VenueZoom, Virtual  View details
Date & timeFriday 26 January 2024, 09:30 to 12:30
LecturerKath Rowe
Target audience

Mandatory: CT1, or CT2, or Public Health Trainee, or ST1, or ST2, or ST3, or ST4, or ST5, or ST6+

Course styleWebinar
CateringN/A
CPD points0.000
CostNo charge
Aims

Time and space to consider your own personal development to maintain well-being and avoid burnout

Objectives

The workshop will focus on:

· Time and space to reflect on recent challenges

· Better understand the effects of Health, Illness, Stress and Fatigue on Work

· Learn to manage energy not your time

· Explore work life balance and develop positive intelligence

· Strategies for self-care and enhancing our resilience and that of others

Learning outcomes

Become better equipped with effective self-care strategies to improve your own wellbeing and maintain high levels of resilience.