Mindfulness Practice in Medicine for ES/CS/SAS (DT26-047)

Content:

1. Understand the principles and benefits of mindfulness and meditation in stress management.
2. Experience and practice key mindfulness techniques such as body scan, sitting meditation, and mindful movement.
3. Explore the evidence base and neuroscience behind mindfulness and its application in stress reduction.
4. Develop skills in mindful communication and apply mindfulness to improve relationships and work-life balance.
5. Gain confidence in incorporating mindfulness practices into daily life and work settings.
6. Access resources and strategies for ongoing mindfulness practice and self-care

Mandatory: Associate Dean Primary Care, or Associate DME, or Dental Educational/Clinical Supervisor, or Deputy Dean, or DME, or Educational/Clinical Supervisor Primary Care , or Educational/Clinical Supervisor Secondary Care, or Head of School - Primary Care, or Head of School - Secondary Care, or Postgraduate Dean, or Public Health Supervisor, or SAS Doctor, or SAS Tutor, or TPD Primary Care, or TPD Secondary Care