Mindfulness Practice in Medicine for Doctors in Training (DT25-049)

AvailabilityPlaces available  Add to basket
SubjectCPD - Doctors in Training
DescriptionThis workshop aims to equip participants with evidence-based mindfulness practices to manage stress, enhance self-care, and improve overall well-being. By integrating mindfulness techniques into daily routines, attendees will develop a sustainable approach to coping with stress and improving their quality of life, aligned with current research and clinical standards.
Additional information

Content:

  1. Understand the principles and benefits of mindfulness and meditation in stress management.
  2. Experience and practice key mindfulness techniques such as body scan, sitting meditation, and mindful movement.
  3. Explore the evidence base and neuroscience behind mindfulness and its application in stress reduction.
  4. Develop skills in mindful communication and apply mindfulness to improve relationships and work-life balance.
  5. Gain confidence in incorporating mindfulness practices into daily life and work settings.
  6. Access resources and strategies for ongoing mindfulness practice and self-care
VenueZoom, Virtual  View details
Date & timeFriday 5 December 2025, 09:20 to 12:30
LecturerDr Simon Frazer
Target audience

Mandatory: Postgraduate Secondary Care Resident Doctor, or Public Health Trainee

Course styleWebinar
CateringN/A
CPD points0.000
CostNo charge