Mindfulness Practice in Medicine for ES/CS/SAS (DT26-106)

AvailabilityPlaces available  Remove from basket
SubjectCPD
DescriptionThis workshop aims to equip participants with evidence-based mindfulness practices to manage stress, enhance self-care, and improve overall well-being. By integrating mindfulness techniques into daily routines, attendees will develop a sustainable approach to coping with stress and improving their quality of life, aligned with current research and clinical standards.
Additional information

Content:

  1. Understand the principles and benefits of mindfulness and meditation in stress management.
  2. Experience and practice key mindfulness techniques such as body scan, sitting meditation, and mindful movement.
  3. Explore the evidence base and neuroscience behind mindfulness and its application in stress reduction.
  4. Develop skills in mindful communication and apply mindfulness to improve relationships and work-life balance.
  5. Gain confidence in incorporating mindfulness practices into daily life and work settings.
  6. Access resources and strategies for ongoing mindfulness practice and self-care
Venuevia MS Teams or Zoom, - - Virtual  View details
Date & timeThursday 11 March 2027, 09:20 to 12:30
LecturerAmanda Smith
Target audience

Mandatory: Academic Supervisor, or Associate Dean Secondary Care, or Associate DME, or College/Specialty Tutor, or Dental Educational/Clinical Supervisor, or Deputy Dean, or DME, or Educational/Clinical Supervisor Secondary Care, or Head of School - Secondary Care, or Public Health Supervisor, or SAS Doctor, or SAS Tutor, or TPD Secondary Care

Course styleWorkshop
CateringN/A
CPD points3.000
CostNo charge