Tiny Habits® for Returning Trainees: How to Make Changes in Your Life that Last Forever (RTT21OCT26)

AvailabilityPlaces available (course only available for users whose main occupation is core specialty training (st1-st4) or foundation training or general practice training (st1-st4) or higher specialty training (st3-st8))  Remove from basket
SubjectSuppoRTT (Supported Return to Training)
DescriptionThe Tiny Habits® Workshop introduces BJ Fogg’s evidence-based behaviour-change method, coached by Certified Tiny Habits® Coach Katherine Hickman. In this practical, energising session, you will learn how small, simple actions can create powerful and lasting change without relying on willpower or motivation. Through interactive teaching and guided habit-building exercises, you will discover how to apply the Tiny Habits® approach immediately to improve wellbeing, performance and everyday life.
Additional information

Booking courses

Please ensure that you check your availability before booking a place and add the booking to your diary / calendar. Please ensure that you also book the relevant study leave in advance with your employer.

Please refrain from booking multiple instances of the same course or course type to ensure that places are available to your colleagues. If a course is full, please add yourself to the waiting list and you will receive a notification if a place becomes available.

Joining Instructions

This is a virtual course, the joining instructions for the virtual meeting will be added to the documents section (above) before the course. Please ensure that you are able to access this before the course so that you are ready to join on the day.

Booking cancellation

Participants must make every effort to attend courses they have booked. If your availability changes after booking, please cancel your place through Maxcourse as soon as possible. This will release the place for colleagues on the waiting list.

If you need to cancel within 1 week of the course or the course has started and you are not able to attend, please email england.lsfdcourses.yh@nhs.net to give your apologies.

VenueOnline (Zoom), - Virtual  View details
Date & timeMonday 21 September 2026, 10:00 to 13:00
LecturerDr Katherine Hickman  View details
Target audience

This course is restricted to trainee doctors and dentists who are taking time out of training or who have returned to training within the last 3 months. IMG trainee doctors may also attend within their first 6 months of working within the NHS. (IMG = International Medical Graduate.) Please only book if you meet these criteria.

Mandatory: Dentist, or Doctor, or Public Health Professional

Course styleWorkshop
CateringNo catering
CPD points0.000
CostNo charge
Aims

To equip clinical professionals with the knowledge and practical skills to design, implement and sustain positive habits using the Tiny Habits® behaviour-change method.

Objectives
  • Introduce you to the core principles of BJ Fogg’s Tiny Habits® behaviour-change model.
  • Explain the science of habit formation and the role emotion plays in creating lasting behaviours.
  • Demonstrate practical steps for designing simple, effective new habits.
  • Guide you through the process of creating and refining your own Tiny Habits®.
  • Provide real-life examples and strategies to support building multiple habits simultaneously.
Learning outcomes
  • Understand and apply the Tiny Habits® method to create and sustain positive habits in daily life.
  • Design small, achievable behavioural actions that fit naturally into existing routines.
  • Recognise the role of emotions in behaviour change and leverage them to support new habits.
  • Build multiple new habits confidently without relying on motivation or willpower alone.
  • Implement personalised Tiny Habits® immediately to enhance wellbeing and effectiveness both personally and professionally.