Living Well and Working Together: Taking Care of Your Mental Health at Work (NW260128A)

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Registration for this webinar is from 6.15pm

You will be sent an MS Teams invitation no later than Monday 26th January 2026, please check your spam/Junk emails.

*Please note this webinar is fully subsidised by NHS England, if you fail to attend this session you will be charged a cancellation fee of £30

Late Bookings Policy:

Any bookings made within 24 hours of the course commencement date are considered late bookings. It is crucial for us to maintain the quality of our courses and ensure a seamless experience for all participants. Therefore, late bookings may not receive an automatic link to the course.

Action Required:

If you have booked on a course within 24 hours of its start time, we kindly request that you contact the course organiser immediately elaine.douglas@nhs.net. Failure to do so may result in:

1. No Access to the course: You may not receive the link to join the webinar automatically or have reserved a place at a venue.

2. Potential Charges: Depending on the circumstances, there may be charges associated with late bookings

Recommended to all

To highlight the importance of mental health in the workplace and demonstrate how self-care practices and Cognitive Behavioural Therapy (CBT) techniques can support emotional well-being and enhance productivity.

To

• Review the importance of mental health in the workplace.
• Identify practical self-care strategies to support emotional wellbeing.
• Discuss the basics of Cognitive Behavioural Therapy (CBT) and how it can be applied to manage stress.
• Apply CBT techniques to improve focus, productivity, and resilience at work.

Participants will recognise the role mental health plays at work. They will be provided with practical tools, including self-care strategies and Cognitive Behavioural Therapy (CBT) techniques, to manage stress and improve overall well-being and performance.