Living Well and Working Together: A Holistic Approach to Health (NW250916A)

AvailabilityOnly 9 places available  Add to basket
Documents
Flyer

Need help viewing PDF documents?

SubjectMental Health and Wellbeing
DescriptionThis webinar will explore the importance of nurturing both body and mind to support overall wellbeing. The focus will be on the role of food as nourishment for both body and mind. In addition, the session will explore mind body connections and offer practical tools and tips to help reduce stress.
Additional information

Registration for this webinar is from 6.15pm

You will be sent an MS Teams invitation no later than Monday 15th September 2025, please check your spam/Junk emails.

*Please note this webinar is fully subsidised by NHS England, if you fail to attend this session you will be charged a cancellation fee of £30

Late Bookings Policy:

Any bookings made within 24 hours of the course commencement date are considered late bookings. It is crucial for us to maintain the quality of our courses and ensure a seamless experience for all participants. Therefore, late bookings may not receive an automatic link to the course.

Action Required:

If you have booked on a course within 24 hours of its start time, we kindly request that you contact the course organiser immediately elaine.douglas@nhs.net. Failure to do so may result in:

1. No Access to the course: You may not receive the link to join the webinar automatically or have reserved a place at a venue.

2. Potential Charges: Depending on the circumstances, there may be charges associated with late bookings

VenueMS Teams, Webinar  View details
Date & timeTuesday 16 September 2025, 18:30 to 20:00
LecturerJill Whitehall  View details
Target audience

Recommended to all

Development outcomeB
Course styleLecture
Core topic Not a core topic
Catering None
CPD hours1:30
CostNo charge
Aims

The aim of the presentation is to provide the opportunity for delegates to explore the role of food and good nutrition in supporting overall health, and identify practical ways to reduce stress through a mindfulness approach.

Objectives
  • Explain how good nutrition can support both physical and mental health
  • Outline the key evidenced based messages for eating well
  • Describe how mindfulness can support emotional regulation
  • Incorporate brief mindfulness practices into daily life to reduce stress and enhance focus
Learning outcomes

Recognise the impact of good nutrition on daily and long-term health. Choose foods that support physical and mental wellbeing. Acknowledge the mind-body connection and its effect on health. Use practical strategies to manage daily stress.