WEBINAR - Looking After You Looking After Them - Tips for Improving your Sleep (NW230425C)

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SubjectMental Health and Wellbeing
DescriptionThis webinar will provide an overview of sleep – what good sleep looks like and hints and tips to improve sleep
Additional information

Looking After You Looking After Them is a series of Mental Health and Wellbeing webinars that covers different aspects of mental health and how to keep the dental team supported.

Registration from 6.15pm 

You will receive an MS Teams invitation no later than Monday 24th April please check your spam/junk emails.

* Please note this course is fully subsidised by Health Education England, if you fail to attend this session you will be charged a cancellation fee of £30.

*This webinar is part of a series aimed at Mental Health & Healthy Living Dentistry Champions.

 

VenueMS Teams, Webinar  View details
Date & timeTuesday 25 April 2023, 18:30 to 20:00
LecturerJoanne Cunningham  View details
Target audience

Recommended to all

Development outcomeB, D
Course styleLecture
Core topic Not a core topic
Catering None
CPD hours1:30
CostNo charge
Aims

To provide insight to sleep and ways to address sleep problems

Objectives

To:

  • Determine what good sleep is
  • Identify a of range of strategies to improve sleep - CBT and ACT
  • Skills in gathering information about sleep problems in order to tailor useful information to individual need -tailor support 
Learning outcomes

Following the session, delegates will have increased skill and confidence in talking about sleep and providing useful information.