WEBINAR - Looking After You Looking After Them - An introduction to Mindfulness and Self-Compassion (NW221020A)
Availability | Course has taken place | ||
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Subject | Mental Health and Wellbeing | ||
Description | This interactive webinar will discuss the topic of mindful self-compassion. Using brief experiential exercises, informal practices and small group interaction to discover effective self care helps to prevent burnout. | ||
Additional information | Looking After You Looking After Them is a series of Mental Health and Wellbeing webinars that covers different aspects of mental health and how to keep the dental team supported. Registration from 6.15pm You will receive an MS Teams invitation no later than Tuesday 18th October please check your spam/junk emails. * Please note this course is fully subsidised by Health Education England, if you fail to attend this session you will be charged a cancellation fee of £30. *This webinar is part of a series aimed at Mental Health & Healthy Living Dentistry Champions Click HERE to register your interest in further sessions | ||
Venue | MS Teams, Webinar View details | ||
Date & time | Thursday 20 October 2022, 18:30 to 20:00 | ||
Lecturer | Jill Whitehall View details | ||
Target audience | Recommended to all | ||
Development outcome | B, D | ||
Course style | Lecture | ||
Core topic | Not a core topic | ||
Catering | None | ||
CPD hours | 1:30 | ||
Cost | No charge | ||
Aims | To introduce participants to an evidence based approach on cultivating the skill of self-compassion, which helps us respond to difficult moments in our lives with kindness, care and understanding. | ||
Objectives | To
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Learning outcomes | By the end of the webinar participants will have gained self care strategies to embed into daily life, which may also include moments of mindfulness that can be used throughout the day. | ||