Webinar - When the going gets tough! – Practical tips for resilience and wellbeing (NW220208B)

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resilience hub handout

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SubjectMental Health and Wellbeing
DescriptionHow to be more resilient and experience greater wellbeing in these challenging times, including relaxation and mindful techniques.
Additional information

Registration from 18.15

* Please note this course is fully subsidised by Health Education England, if you fail to attend this session you will be charged a cancellation fee of £30.

This webinar will be delivered via MS Teams and you will be sent an invitation no later than Monday 7th February.

It is advised, where possible, to use a laptop/PC

To register your interest in attending this webinar please enter your details HERE

VenueMS Teams, Webinar  View details
Date & timeTuesday 8 February 2022, 18:30 to 20:00
LecturerMrs Kiaran Weil  View details
Target audience

Recommended to all

Development outcomeA, B, D
Course styleLecture
Core topic Not a core topic
Catering None
CPD hours1:30
CostNo charge
Aims

To increase awareness of the importance of Resilience and the roles played Emotional Intelligence and Assertiveness.

Be aware of a variety of strategies and techniques to use in all three areas.

Objectives
  • Introduce delegates to the concept of Resilience; how to develop it, and to provide resources for ongoing study.
  • Explore what Emotional Intelligence is, why it’s important and learn strategies to help develop it.
  • Explore Assertiveness and why it can help develop Resilience
Learning outcomes

Following the session participants will have an increased awareness of what Resilience, Emotional Intelligence and Assertiveness are, and have some strategies to help develop these valuable skills­­­.