Stress management and adaptation to change (NW171010P)

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SubjectManaging Change
DescriptionStress can affect personal and professional life and impact on one's performance.
Additional information

This interactive session for the whole team aims to introduce the nature of stress, stress management techniques and adaptation to a changing environment. Learn how to recognise sign and symptoms of stress on yourself and others, explore management techniques designed to minimise stressors and discover how to adapt well to change.

VenueMersey A, 3 Piccadilly Place, Manchester - Greater Manchester  View details
Date & timeTuesday 10 October 2017, 13:15 to 16:30
LecturerRos Edlin  View details
Target audience

Recommended to all

Development outcomeNo development outcome
Course styleLecture
Core topic Not a core topic
CateringRefreshments
CPD hours3:00
Cost£15.00
Aims
  • To understand the nature of stress and change and how it can impact on personal and professional life.
Objectives
  • To provide participants with a sound knowledge of stress management techniques designed to minimize stressors, that can adversely affect performance.
  • Explore how to view change and adapt to it in your personal and professional life.
Learning outcomes
  • To be able to recognise the signs and symptoms of stress and be able to take appropriate action