Why am I so stressed? And what will help me de-stress? (CPD18NOV20A)

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SubjectHealth and Wellbeing
DescriptionWhat is stress and why is it so bad for us? Types of stress, stages of stress, the stress response, symptoms of stress and how it can ultimately lead to adrenal burnout.
Additional information

This webinar is running via Zoom. Registration and joining instructions will be made available via your Maxcourse account, after you have booked your place.

To view the instructions head to ‘my courses’, select the course title and you will see the documents section.

Please register via Zoom, using the link provided in the document, as far in advance as possible to prevent any delays in receiving the meeting link and password.

This document is only visible to those booked on the course, please do not share this with others.

Only those with a place booked via Maxcourse will receive their CPD certificate after attendance of the webinar.

VenueZoom, NA - Virtual  View details
Date & timeWednesday 18 November 2020, 18:30 to 20:00
LecturerMs Christine Macleavy  View details
Target audience

Recommended to all

Course styleLecture
CategoryEvening lecture
CateringNo catering
Development outcomeA, B, D
CPD hours1:30
Cost£10.00
Aims

This course will aim to help you to

• Understand what stress is and why it is so bad for us

• Look at the stressors and find out how we can deal with them

• Understand why dentistry in particular is so stressful, and how we can minimise stress at work

• How can the dental team function better to minimise stress?

• What options are there to prevent and manage stress?

Objectives

To learn how to deal with the stressors,

To be able to understand Individual Factors

To learn ways of preventing and managing stress

Learning outcomes

After this course I will be able to identify the things that make me stressed

After this course I will have tools to use to help manage and prevent stress