Mindfulness at Work and in Life (Half Day) (FD24JUN24)
Availability | Course has taken place | ||
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Subject | Faculty Development | ||
Description | “Mindfulness at work and in life” is a half-day experiential course based on the 8 -week evidence-based MBSR course designed and researched by Prof Jon Kabat Zinn at Harvard. The course will cover several important aspects of mindfulness and encourage home practice to be carried out. There will be plenty of opportunity for discussion and linking to the reality of working in the NHS. The course is interactive with group work. We will explore the definition of mindfulness and its rationale. The day consists of meditation practices such as the sitting practice, the body scan and mindful movement. Relevant stress physiology will be discussed. We will touch upon the evidence base, the neuroscience and invite discussion to enhance learning. Mindful communication and the benefits of mindfulness in relationships will be discussed. At the end of the day, key learning points will be drawn out. There will be signposting to various mindfulness resources and tips on how to practice mindfulness at work and in your life. | ||
Venue | Virtual (Zoom), - Virtual ![]() | ||
Date & time | Monday 24 June 2024, 09:30 to 12:30 | ||
Lecturers | Sanjay Suri & Shubhada Suri ![]() | ||
Target audience | This course is only available to Educational Supervisors, Education Leads, Training Programme Directors and Senior Faculty within Yorkshire and the Humber. Mandatory: Dentist, or Doctor, or Public Health Professional | ||
Course style | Workshop![]() | ||
Catering | No catering | ||
CPD points | 0.000 | ||
Cost | No charge | ||
Aims | The aims of the days are to learn about, practice and experientially develop the skills of mindfulness practices to manage stress and promote self-care and well-being at work and in life. | ||
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Learning outcomes | At the end of the course, you will have
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