GP Spring School: The Art of Increasing Resilience and Cultivating Wellbeing in GP (GP-LEEDS10MAY19D)

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SubjectzResilience
DescriptionDefinition of Resilience: Overcoming adversity, whilst also potentially changing, or even dramatically transforming, (aspects of) that adversity.’ (Hart et al., 2016, p. 3)
Additional information

We are both practising clinicians who experience the ups and downs of front-line healthcare on a daily basis. These tools and techniques are how we stay afloat. This workshop is an uplifting personal development opportunity. You will find it insightful and fun and come away with your own resilience toolkit.

We look forward to working with you.

Karen and Chrissie

VenueThorpe Park Hotel and Spa, Leeds  View details
Date & timeFriday 10 May 2019, 09:00 to 17:00
LecturersDr Karen Forshaw & Dr Chrissie Mowbray  View details
Target audience

Mandatory: z1**Please remove this profession**, or z5*Please remove this profession **, or z6*Please remove this profession **

Course styleWorkshop
CateringRefreshments and Lunch
CPD points0.000
CostNo charge
Objectives
  • To establish a professional, confidential environment
  • To examine the increasing need for resilience in General Practice
  • To teach a host of practical resilience tools:
  1. Achieving Mindfulness
  2. NLP re-framing techniques
  3. Managing conflict
  4. Effective communication
  5. Rebooting between patients and leaving it in the office
  6. Meditation
  7. Understanding the power of ritual
  8. Creating positive mantra’s
  9. The Five-Point Rescue Plan
  10. Cultivating a state of acceptance (overcoming resistance)
  • Practical exercises including guided meditation. Yoga Matt, blanket and cushion advised but participation is optional and you can meditate in your chair.