Shapes Toolkit Programme: Anti-Burnout Training for Health and Social Care (FD14JAN26)

AvailabilityPlaces available (course only available for users whose main occupation is gp trainer/faculty or dental trainer/faculty or medical trainer/faculty or public health trainer/faculty)  Add to basket
SubjectFaculty Development
DescriptionThe Wild Mondays Shapes Toolkit Programme is a practical, interactive course that teaches simple tools to manage stress, boost resilience, and improve work-life balance, helping busy professionals thrive both personally and professionally.
Additional information

Booking courses

Please ensure that you check your availability before booking a place and add the booking to your diary / calendar. Please ensure that you also book the relevant study leave in advance with your employer.

Please refrain from booking multiple instances of the same course or course type to ensure that places are available to your colleagues. If a course is full, please add yourself to the waiting list and you will receive a notification if a place becomes available.

Multiday courses

This is a multiday course. The attendance requirements for multiday courses are:

You must secure rota coordinator agreement for the time off for all course days before booking and follow the study leave process

Attendance at all sessions is required in order to complete the course and be awarded a participation certificate

If your availability changes before the course and you know that you will be unable to attend one or more sessions, you must cancel your place as soon as possible

If you are absent from day 1 of the course, you will be withdrawn from the remainder of the course

Joining Instructions

This is a virtual course, the joining instructions for the virtual meeting will be added to the documents section (above) before the course. Please ensure that you are able to access this before the course so that you are ready to join on the day.

Booking cancellation

Participants must make every effort to attend courses they have booked. If your availability changes after booking, please cancel your place through Maxcourse as soon as possible. This will release the place for colleagues on the waiting list.

If you need to cancel within 1 week of the course or the course has started and you are not able to attend, please email england.lsfdcourses.yh@nhs.net to give your apologies.

VenueVirtual (Platform TBC), - Virtual  View details
2 SessionsSession 1:   Wed 14 Jan 2026, 09:30 to 13:00
Session 2:   Wed 21 Jan 2026, 09:30 to 13:00
LecturerDr Sarah Coope  View details
Target audience

This course is only available to Educational Supervisors, Education Leads, Training Programme Directors and Senior Faculty within Yorkshire and the Humber.

Mandatory: Dentist, or Doctor, or Public Health Professional

Course styleWorkshop
CateringNo catering
CPD points0.000
CostNo charge
Aims

By the end of the course, you will feel more in control, equipped with practical tools to manage stress, boost resilience, and create a healthier, more sustainable approach to work and life.

Objectives
  • Learn how to use the Shapes Toolkit to manage workload, emotions, and workplace challenges more effectively.
  • Identify common stress triggers and understand their impact on thinking, behaviour, and performance.
  • Learn how to set healthy boundaries to support sustainable working habits.
Learning outcomes
  • Confidently apply the Shapes Toolkit in real-life situations to reduce stress and improve focus.
  • Set and maintain healthy boundaries to support sustainable working habits.
  • Respond more effectively under pressure by making clearer decisions and managing difficult conversations.