The Challenge of Change - Building Resilience (RTT4JUN25)

AvailabilityPlaces available (course only available for users whose main occupation is foundation training or core specialty training (st1-st4) or general practice training (st1-st4))  Add to basket
SubjectSuppoRTT (Supported Return to Training)
DescriptionThis one day programme equips attendees with the skills to potentially lead a stress free life. The programme is delivered online by one facilitator who uses a variety of methods (an interactive software programme; Mentimeter, videos, breakout rooms) to keep the programme engaging for participants.
Additional information

The program includes a unique, confidential pre training questionnaire which profiles personal strengths & liabilities in coping skills. The Challenge of Change Profile™ has been validated & provides a focused & detailed action plan for implementing change. You will be provided with access instructions to complete the questionnaire when you register for the programme. Please bring your results with you to the training.

In addition to a detailed workbook that will be provided there are mindfulness exercises that can be downloaded from the Challenge of Change website. The day after the workshop participants are automatically sent detailed additional advice for addressing profile scores and you will receive access to a follow up video the Challenge of Change refresher 90 days after the training.

 

Joining Instructions

This is a virtual course, the joining instructions for the virtual meeting will be added to the documents section (above) before the course. Please ensure that you are able to access this before the course so that you are ready to join on the day.

Booking cancellation

Participants must make every effort to attend courses they have booked. If your availability changes after booking, please cancel your place through Maxcourse as soon as possible. This will release the place for colleagues on the waiting list.

If you need to cancel within 1 week of the course or the course has started and you are not able to attend, please email england.lsfdcourses.yh@nhs.net to give your apologies.

VenueVirtual (Zoom), - Virtual  View details
Date & timeWednesday 4 June 2025, 09:30 to 16:30
LecturerPetros  View details
Target audience

This course is restricted to trainee doctors and dentists who are taking time out of training or who have returned to training within the last 3 months. IMG trainee doctors may also attend within their first 6 months of working within the NHS. (IMG = International Medical Graduate.) Please only book if you meet these criteria.

Mandatory: Dentist, or Doctor, or Public Health Professional

Course styleWorkshop
CateringNo catering
CPD points0.000
CostNo charge
Aims

By the end of the programme delegates will have the theoretical and practical knowledge to implement the four steps to stress free living

Objectives
  • Delegates will be able to articulate the four principles that underpin the training through interactive exercises.
  • Delegates will understand the difference between stress and pressure, through group discussion.
  • Delegates will understand and be able to practice, in situ, the four steps to stress free living, for example though a specific attention control exercise.
  • Delegates will understand the relationship between stress and its physiological impact, through demonstration and personal application
Learning outcomes
  • You will have a clear understanding of what stress is really about
  • You will learn a simple four-step strategy for enhancing resilience
  • You will gain an understanding about the link between stress & health
  • You will enhance well-being & performance
  • You will learn strategies for relaxing both body & mind
  • You will improve communication skills