Building Personal and Professional Wellbeing (The Challenge of Change) for Returning Trainees (RTT13JUN24)

CoC Profile Instructions

Joining Instructions

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The program includes a unique, confidential pre training questionnaire which profiles personal strengths & liabilities in coping skills. The Challenge of Change Profile™ has been validated & provides a focused & detailed action plan for implementing change. You will be provided with access instructions to complete the questionnaire when you register for the programme. Please bring your results with you to the training.

In addition to a detailed workbook that will be provided there are mindfulness exercises that can be downloaded from the Challenge of Change website. The day after the workshop participants are automatically sent detailed additional advice for addressing profile scores and you will receive access to a follow up video the Challenge of Change refresher 90 days after the training.

• Please only book this course if you are available to attend the course and have applied for study leave in advance where required.
• Please only book onto one instance of the same course.
• If your availability changes, please cancel your place as soon as possible. If this is within one week of the course, you must email the team on england.lsfdcourses.yh@nhs.net.
• Online bookings for the course will close one week prior to the course start date. If you wish to attend after this, you must email the team and they will inform you whether this is possible.
• Where the course is a multi-session course, you must attend all sessions.
• If the course is virtual, joining instructions will be available under the documents section prior to the course. You must join the course within 30 minutes of the start time unless you have agreed differently with the course facilitator, otherwise you will not be allowed to attend the course.

This course has been designed for supported return to training trainees only who are due to return or have recently returned to Training. Please DO NOT book if you do not meet this criteria.

Mandatory: zSuppoRTT Trainee

By the end of the programme delegates will have the theoretical and practical knowledge to implement the four steps to stress free living.

Delegates will be able to articulate the four principles that underpin the training through interactive exercises

Delegates will understand the difference between stress and pressure, through group discussion

Delegates will understand and be able to practice, in situ, the four steps to stress free living, for example though a specific attention control exercise

Delegates will understand the relationship between stress and its physiological impact, through demonstration and personal application.

You will have a clear understanding of what stress is really about

You will learn a simple four-step strategy for enhancing resilience

You will gain an understanding about the link between stress & health

You will enhance well-being & performance

You will learn strategies for relaxing both body & mind

You will improve communication skills.