Tiny Habits for Returning Trainees (RTT19JUL24)

Joining Instructions

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• Please only book this course if you are available to attend the course and have applied for study leave in advance where required.
• Please only book onto one instance of the same course.
• If your availability changes, please cancel your place as soon as possible. If this is within one week of the course, you must email the team on england.lsfdcourses.yh@nhs.net.
• Online bookings for the course will close one week prior to the course start date. If you wish to attend after this, you must email the team and they will inform you whether this is possible.
• Where the course is a multi-session course, you must attend all sessions.
• If the course is virtual, joining instructions will be available under the documents section prior to the course. You must join the course within 30 minutes of the start time unless you have agreed differently with the course facilitator, otherwise you will not be allowed to attend the course.

This course has been designed for supported return to training trainees only who are due to return or have recently returned to Training. Please DO NOT book if you do not meet this criteria.

Mandatory: zInternational Medical Graduate, or zSuppoRTT Trainee

This course aims to equip participants with the knowledge and skills to effectively implement the Tiny Habits® behavior change model, pioneered by Stanford research scientist Dr. BJ Fogg, enabling them to create positive habits and make lasting impacts on various aspects of their lives.

1. Understand the fundamental principles of the Tiny Habits® behavior change model, including the role of behavior, prompts, and celebrations in habit formation.

2. Explore techniques for designing effective Tiny Habit® Recipes tailored to individual goals and preferences.

3. Learn practical strategies for implementing Tiny Habits® to initiate and sustain positive behavior changes without relying on willpower or motivation.

4. Apply the concepts learned in the workshop to develop three personalised Tiny Habit® recipes that align with specific goals and desired outcomes.

5. Engage in hands-on activities and discussions to reinforce understanding and facilitate the application of Tiny Habits® principles in real-life situations.

6. Reflect on personal experiences and challenges related to habit formation, and identify strategies for overcoming barriers to behavior change.

7. Gain confidence in applying the Tiny Habits® method to various aspects of life, including health, productivity, and well-being.

8. Develop a plan for integrating Tiny Habits® into daily routines and sustaining long-term behavior changes beyond the workshop.

9. Collaborate with peers to share insights, feedback, and support for continued growth and development in implementing Tiny Habits®.

- Clear understanding of the Anatomy of Tiny Habits®.

- How to design Tiny Habit® Recipes.

- You will leave with three personalised, life-changing Tiny Habit® recipes.

- Learn how to implement a powerful Focus Mapping tool that helps you to start reducing stress in your life straight away.