Personal Well-Being (FLP-LEEDS07DEC18)

AvailabilityCourse has taken place
Documents
Workplace & Me Hand-Out

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SubjectFuture Leaders Programme
DescriptionDo you notice negative emotions or stress in yourself and others? Do you care for your own well-being? Do your actions show that health and well-being are important to you? This interactive session will introduce attendees to personal well-being. Participants will work in groups and alone to reflect on their own situation, as well as considering the position of others.
Venue2.17a & 2.17b, HEE Leeds Office, Leeds  View details
Date & timeFriday 7 December 2018, 09:30 to 13:00
LecturerJaimee Wylam  View details
Target audience

Mandatory: z2**Please remove this profession.**

Course styleWorkshop
CateringNo catering
CPD points0.000
CostNo charge
Aims

To consider personal well-being

Objectives

What is well-being? Understanding stress. An introduction to mindfulness

Learning outcomes

By the end of the session participants should:

  • ​Recognise signs of stress
  • Have tried a mindfulness practice
  • Have an awareness of personal challenges
  • Have created a personal well-being sheet
  • Reflected on their current situation