SuppoRTT: Tiny Habits® for Doctors - How to make changes in your life that last forever (RTT08SEP23)

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SubjectSuppoRTT (Supported Return to Training)
DescriptionOver 50,000 people worldwide have reported that Tiny Habits® has worked for them. In this workshop you’ll discover that BJ Fogg’s scientifically established system of behaviour change, as coached by Katherine, will help you build extraordinarily strong habits and achieve previously unattainable results. This workshop is for anybody wanting to build strong positive habits quickly and effectively in all areas of their lives.
Additional information

This course has been designed for supported return to training trainees only who are due to return or have recently returned to Training. Please DO NOT book if you do not meet this criteria.

Online bookings close 1 week prior to the course date but bookings can be made by emailing supportt.yh@hee.nhs.uk.

You can cancel your place online up to 1 week prior to the course, cancellations within the last week must be sent via email to supportt.yh@hee.nhs.uk

A link for the zoom webinar will be provided shortly before the webinar date. Only those booked via Maxcourse will recieve this.

VenueOnline (Zoom), - Virtual  View details
Date & timeFriday 8 September 2023, 10:00 to 13:00
LecturerDr Katherine Hickman  View details
Target audience

Mandatory: zSuppoRTT Trainee

Course styleWorkshop
CateringNo catering
CPD points0.000
CostNo charge
Aims

When you learn Tiny Habits®, the groundbreaking behaviour change model pioneered by Stanford research scientist Dr BJ Fogg, your life will be changed forever.

In this workshop, led by Tiny Habits® Certified Coach Katherine Hickman you’ll find out how:

  • By implementing the Tiny Habits® method, you will see dramatic changes in your life.
  • Creating new habits is easy when you know how. In fact the easier you make them to do the more successful you’ll be and the quicker your new habits will form.
  • Emotions create habits.
  • Behaviour change is a skill you can learn quickly and you don’t have to rely on willpower or motivation.
  • You can build multiple new habits at the same time.
  • What you learn in the workshop, you can apply immediately.
Objectives

The objective of the workshop is to learn how to implement Tiny Habits® in order to create positive habits and make lasting impact on every aspect of your life that you want to change.

Learning outcomes
  • Clear understanding of the Anatomy of a Tiny Habits®.
  • How to design Tiny Habit® Recipes.
  • You will leave with three personalised, life-changing Tiny Habit® recipes.
  • Learn how to implement a powerful Focus Mapping tool that helps you to start reducing stress in your life straight away.
  • After the workshop you will have the opportunity to work on your new habits over a 5-day period, Monday-Friday, with online coaching support from Katherine.