SuppoRTT: Mindfulness for Well-Being Training (RTT21FEB23)

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SubjectSuppoRTT (Supported Return to Training)
DescriptionThis is an informative and experiential training which provides clarity on what mindfulness is and why it’s useful, including scientific evidence of its benefits. Mindfulness is about being present, which promotes inner ease, stability, and contentment. You will learn how to cultivate greater presence through meditation, and through ‘everyday mindfulness’ approaches. Meditation is a way of training presence, so that you become more naturally mindful. I will guide you through meditations and will dispel common myths. The meditation practice will provide valuable experiential understanding of mindfulness. I highlight everyday mindful possibilities for centering yourself when agitated; taking heed of your well-being needs; and experiencing more joy, peace, and fulfilment. You will leave the course armed with practical tools and ideas for enhancing your well-being through mindfulness, helping you to work in a healthy, effective and sustainable way. Discover the power of mindful presence in this nurturing and life-enhancing course.
Additional information

This course has been designed for supported return to training trainees only who are due to return or have recently returned to Training. Please DO NOT book if you do not meet this criteria.

VenueOnline (Zoom), - Virtual  View details
2 SessionsSession 1:   Tue 21 Feb 2023, 09:15 to 12:30
Session 2:   Tue 28 Feb 2023, 09:15 to 12:30
LecturerRachael Garside  View details
Target audience

Mandatory: zSuppoRTT Trainee

Course styleWorkshop
CateringNo catering
CPD points0.000
CostNo charge
Aims

This training provides a clear overview of mindfulness and meditation, with practical take-aways to promote your well-being, putting you in good stead for your return to training.

Objectives

Course content

Part 1

· What is mindfulness and why is it useful?

· Introduction to meditation

· Breath meditation – stabilising attention in the present moment

· Mindfulness for life-enhancement

Part 2

· Body scan meditation – grounding in the body

· Mindfulness for self-awareness and self-care

· Mindfulness for difficulty

Learning outcomes

Learning Outcomes

This Mindfulness for Well-being Training enables you to:

· Understand what mindfulness is.

· Recognise some of the main benefits of being more mindful.

· Reduce stress and anxiety, and increase well-being, through greater presence.

· Have a basic understanding of meditation, as a way to become more mindful.

· Experience more joy, peace and enrichment through connecting to the present moment in the external world.

· Connect to yourself more, so you can take better care of your needs.

· Be more grounded, calm, and less reactive at times of difficulty.