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Mindfulness: An Introduction (RTT7FEB23)
| Availability | Course has taken place | ||
| Documents |
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| Subject | SuppoRTT (Supported Return to Training) | ||
| Description | Mindfulness is an evidence based intervention which has been shown to help in the management of stress and enhance well-being. This session is aimed at trainees, trainers, NHS and HEE YH staff. SuppoRTT trainees will be given first preference but others are welcome. The session is facilitated by Dr Sanjay Suri, Consultant Paediatrician alternating with Dr Shubhada Suri, GP, who are both mindfulness teachers and have qualified from the Centre for Mindfulness Research and Practice at Bangor University in Wales. | ||
| Additional information | The session is offered to raise awareness of mindfulness and discuss its application at work and in life. There will be an interactive approach with the use of scenarios. The learning will be experiential with short meditative practices. There will be signposting to useful resources.
This session is running via Zoom. Once you have booked your place please view the course information via your Maxcourse account under 'my courses'. Here you will see in the documents section the Zoom meeting link and passcode. | ||
| Venue | Virtual (Zoom), - Virtual  View details | ||
| Date & time | Tuesday 7 February 2023, 14:00 to 16:00 | ||
| Lecturer | Sanjay Suri View details | ||
| Target audience | Mandatory: zSuppoRTT Trainee | ||
| Course style | Workshop | ||
| Catering | No catering | ||
| CPD points | 0.000 | ||
| Cost | No charge | ||
| Aims | The aims of the day are to raise awareness of mindfulness as a practice and a trait and to understand its role in navigating the work-life continuum, the management of stress and life enhancement. | ||
| Objectives |
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