GP Spring School: How To Rise - Your Complete Guide to Resilient Practice (GP11MAY22H)

AvailabilityCourse has taken place
Documents
MS Teams Link
SubjectGP Intending Trainers
DescriptionAre you thriving in General Practice? Join us for a unique, practical approach to cultivating your own wellbeing. We are Dr Karen Forshaw GP and Chrissie Mowbray Physiotherapist, Psychotherapist and Hypnotherapist. During this interactive workshop we will show you how an understanding of various concepts of self-awareness can hugely improve your mindset and increase your ability to thrive in all situations. During this workshop you will learn how to: Improve your communication and language skills Manage conflict Reduce your stress levels Increase your motivation Retain your energy levels Avoid burnout You will experience a variety of effective, accessible tools and techniques for boosting mental wellbeing, that can be easily woven into your working day. These include, meditations with purpose, visualisation exercises and practical tools. You will leave this course with a positive mindset and the skillset that you need to enjoy a fulfilling and rewarding career.
Additional information

After you have booked your place, the Zoom link will be available in the documents section of the course information. The course information can also be found by going to the 'My Courses' section of MaxCourse. In some cases the Zoom link may be added later, in which case please check the course information again before joining the course.

Please direct any queries to leanne.sorby@hee.nhs.uk. 

VenueVirtual (Microsoft Teams), - Virtual  View details
Date & timeThursday 12 May 2022, 09:00 to 16:00
LecturersDr Karen Forshaw & Dr Chrissie Mowbray  View details
Target audience

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Course styleWorkshop
CateringNo catering
CPD points0.000
CostNo charge
Aims
  • To raise awareness of the importance of resilience in General Practice for trainers and trainees
  • To provide delegates with the opportunity to explore their own self-awareness
  • To explore a wide range of practical skills, taken from multiple disciplines from which delegates will create a bespoke resilience toolkit
  • To reduce the risk of burnout and encourage GPs to appreciate the joy of General Practice
  • To encourage delegates to pass on these transferable skills to trainees
Objectives
  • To provide an objective measure of delegates current resilience
  • To explore and apply models for developing self-awareness
  • To teach a host of practical resilience tools for integration into the workplace including:
  1. The Five-Point Rescue Plan framework 2. NLP techniques for the consultation, communication and conflict situations.
  2. ‘The White Room’ a tool for achieving Mindfulness
  3. Meditation including guided meditations to take away
  4. Visualisation techniques to reboot between patients and at the end of surgery
  5. Rewording our mantras
  6. Harnessing the power of ritual
  7. Compartmentalising and its uses
  8. How to delegate effectively
  9. Being assertive and saying no effectively
Learning outcomes
  • Self-awareness and the ability to recognise their own opportunities for growth
  • A framework to support strategic thinking, problem solving and solution development
  • A bespoke resilience toolkit (skills and tips to use every day)
  • Improved mental health
  • Increased resilience
  • A renewed appreciation of the joy of General Practice