Returning to Work: Managing Stress and Improving Self-Care (RTT3JULY25)

AvailabilityPlaces available (course only available for users whose main occupation is foundation training or core specialty training (st1-st4) or general practice training (st1-st4) or higher specialty training (st3-st8))  Remove from basket
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SubjectSuppoRTT (Supported Return to Training)
Description"This workshop is designed to help NHS staff prioritise self-care to combat burnout and enhance overall performance. Participants will learn strategies to manage stress and boost mental fitness, ensuring they can deliver high-quality patient care while maintaining personal well-being and motivation. "
Additional information

Participants will acquire practical techniques for reflecting on recent challenges, understanding the impact of stress and fatigue, and managing their energy effectively. The workshop focuses on mental fitness, providing actionable strategies to improve well-being and sustain motivation in a demanding work environment.

 

Joining Instructions

This is a virtual course, the joining instructions for the virtual meeting will be added to the documents section (above) before the course. Please ensure that you are able to access this before the course so that you are ready to join on the day.

Booking cancellation

Participants must make every effort to attend courses they have booked. If your availability changes after booking, please cancel your place through Maxcourse as soon as possible. This will release the place for colleagues on the waiting list.

If you need to cancel within 1 week of the course or the course has started and you are not able to attend, please email england.lsfdcourses.yh@nhs.net to give your apologies.

VenueVirtual (Zoom), - Virtual  View details
Date & timeThursday 3 July 2025, 09:30 to 15:30
LecturerDoctorsTraining  View details
Target audience

This course is restricted to trainee doctors and dentists who are taking time out of training or who have returned to training within the last 3 months. IMG trainee doctors may also attend within their first 6 months of working within the NHS. (IMG = International Medical Graduate.) Please only book if you meet these criteria.

Mandatory: Dentist, or Doctor, or Public Health Professional

Course styleWorkshop
CateringNo catering
CPD points0.000
CostNo charge
Aims

To equip participants with essential skills and strategies for managing stress and enhancing mental fitness, thereby improving their ability to provide exceptional care while maintaining their own health and motivation.

Learning outcomes

Reflect on recent challenges and their impact on health and work performance.

Understand and manage the effects of stress, fatigue, and health issues on work.

Implement strategies to manage energy effectively for increased focus and efficiency.

Develop practical approaches to improve mental fitness and overall well-being.

Learn self-care techniques that support both personal resilience and professional performance.