ST3 - 4 Reflective Practice & Managing Stress (Reflect -17112025)

Reflective Practice  - This programme provides a comprehensive overview of the theoretical background of reflective practice and offers practical opportunities to develop skills in leading reflective discussions and writing reflective notes.

Participants will gain valuable insights into how reflective practice can drive personal growth and professional development. By the end of the course, participants will have a deeper understanding of reflective practice, enabling them to apply it effectively in both their personal and professional lives to achieve continuous improvement and enhanced performance.

Managing Stress - Participants will learn strategies to manage stress and boost mental fitness, ensuring they can deliver high-quality patient care while maintaining personal well-being and motivation.

Participants will acquire practical techniques for reflecting on recent challenges, understanding the impact of stress and fatigue, and managing their energy effectively. The workshop focuses on mental fitness, providing actionable strategies to improve well-being and sustain motivation in a demanding work environment.

Mandatory: ST3 Trainee, or ST4 Trainee