SAS - Doctors Burnout, Mindfulness and Meditation (SAS290126)

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SubjectSAS
Description‘Burnout’ was recognised by the World Health Organisation (WHO) as an ‘occupational phenomenon’. Burnout is a state of physical and emotional exhaustion. Common signs include feeling tired or drained most of the time. Feeling helpless, trapped and/or defeated. Early recognition and remediation are key in dealing with a doctor’s burnout. There may be organizational factors within the NHS which are hard to address and can impact personal resilience. There are, however, some personal protective steps you can take which are within your control. Mindfulness, Meditation & Wellbeing are helpful in providing those protective steps.
Additional information

The programme Includes:
➢ Identifying the factors influencing the individual which can become problematic if not dealt in a timely manner.
➢ Simple relaxation techniques useful and can be incorporated into daily practice.
➢ Practice of some mindfulness techniques which can increase the productivity.
➢ Regular meditation techniques useful in increasing overall wellbeing of the individual.
➢ Understand the concept of Time for the wheel of life.
➢ Understand importance of habits in our daily life and how to change them.
➢ Practice of other useful practical ways helpful in developing skills to take personal protective steps in prevention of burn out stage in one's professional and personal life

VenueClinical Practice Centre, LEEDS - Leeds  View details
Date & timeThursday 29 January 2026, 09:00 to 16:00
LecturerVeronica Baldwin  View details
Target audience

Mandatory: SAS Doctor (£50.00pp discount)

CateringINCLUDED AT VENUE
CPD points6.000
Cost£50.00 (subject to discounts, see Target audience above)
Aims

Measurable Aims:
At the end of this programme, the delegate can:
➢ Understand three dimensions of burnout, the link between stress, anxiety and burnout and the interventions at the individual level. ➢ Have a clear understanding of Mindfulness and its benefits.
➢ Develop practice of Meditation to reinforce mindfulness.
➢ Understand the role of meditation & mindfulness in the management of stress.
➢ Understand the concept of the GROWTH model of wellbeing and personaldevelopment and its effect on your clinical performance.