Stress Management and Personal Resilience (Stress Management)

AvailabilityCourse has taken place
SubjectSAS
DescriptionThe NHS has never been busier. Personal pressure exists throughout. How people ‘bounce back’ and how teams work together in such challenges is down to the way they pull together and adapt to the changes they face. Resilience is the ability to recover quickly from setbacks and adversity. Resilient people stay committed and increase their efforts when the going gets tough. It used to be thought that people were just born with “resilience”, but we now know that anyone can improve their resilience through effective training and development.
VenueClinical Practice Centre, LEEDS - Leeds  View details
Date & timeFriday 18 October 2024, 09:00 to 16:00
LecturerVeronica Baldwin  View details
Target audience

Mandatory: SAS Doctor (£50.00pp discount)

CateringINCLUDED AT VENUE
CPD points6.000
Cost£50.00 (subject to discounts, see Target audience above)
Aims

At the end of this programme, the delegate can:

  • Define resilience and explain its importance
  • Identify work related stress and burnout and in influence on productivity and work-life balance
  • Apply resilience to a busy clinical workload
  • Use cognitive tools to manage high pressure 
  • Develop a resilience grid Ø Describe 8 examples of relational wellbeing
  • Help others to build resilience
Objectives

Module 1: Define Resilience

Define resilience and its importance in the NHS

Module 2: Cognitive Tools to Help You

The 7 keys of resilience , 4 Psychological Techniques for Mental Agility

Module 3: Focus on your Future

Action Planning