SAS - Mindfulness, Wellbeing, Stress Reduction (Pause and Reset Day) (SAS091126)

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SubjectSAS
DescriptionA calming full day wellbeing workshop– designed to help SAS doctors pause and recharge. A day to take a step back and fully reset. We will begin with an understanding of Mindfulness and applying a mindfulness approach to your personal and professional life. We will then move on techniques to support potential burnout and to understand the difference between stress and burnout. The afternoon will be highly practical, with multiple self-care and wellbeing techniques, focusing on 4 different elements.
Additional information

The Programme Includes:

➢ Understand the neuroscience underpinning the benefits of mindfulness

➢ Learn the three core skills of mindfulness

➢ Understand three dimensions of burnout, the link between stress, anxiety and burnout and the interventions at the individual level.

➢ Psychological Wellbeing – Practical Activities ➢ Emotional Wellbeing – Practical Activities ➢ Physical Wellbeing – Practical Activities

➢ Spiritual Wellbeing – Practical Activities

VenueClinical Practice Centre, LEEDS - Leeds  View details
Date & timeMonday 9 November 2026, 09:00 to 16:00
LecturerMs Jane Grant  View details
Target audience

Mandatory: SAS Doctor (£50.00pp discount)

CateringNo catering
CPD points6.000
Cost£50.00 (subject to discounts, see Target audience above)
Aims

Learning Outcomes: At the end of the programme, the delegate can:

➢ Understand the role of the brain and the neuroscience of mindfulness.

➢ Learn the benefits of adopting a mindful approach in the workplace for problem

solving, leadership and dealing with conflict.

➢ Identify work-related stress; its impact on work-life balance and effectiveness

➢ Understand three dimensions of burnout, the link between stress, anxiety and burnout and the interventions at the individual level.