Mindfulness: An Introduction (RTT10NOV20)
Availability | Course has taken place | ||
Documents |
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Subject | SuppoRTT (Supported Return to Training) | ||
Description | Mindfulness is an evidence based intervention which has been shown to help in the management of stress. This study day is aimed at SuppoRTT trainees , trainers; supervisors and HEE YH staff. Other trainees are welcome too if there are places available. The day is run by Dr Shubhada Suri, Mindfulness teacher in training. | ||
Additional information | The day is offered to raise awareness of mindfulness and discuss its application at work and in life. There will be an interactive approach with the use of scenarios. The learning will be experential with short meditative practices. There will be signposting to useful resources.
This session is running via Zoom. Once you have booked your place please view the course information via your Maxcourse account under 'my courses'. Here you will see in the documents section the Zoom meeting link and passcode. | ||
Venue | Virtual (Zoom), - Virtual View details | ||
Date & time | Tuesday 10 November 2020, 10:00 to 12:00 | ||
Lecturer | Shubhada Suri View details | ||
Target audience | Recommended to all | ||
Course style | Workshop | ||
Catering | No catering | ||
CPD points | 0.000 | ||
Cost | No charge | ||
Aims | The aims of the day are to raise awareness of mindfulness as a practice and a trait and to understand its role in navigating the work life continuum, the management of stress and life enhancement. | ||
Objectives |
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