Personal Well-Being (FLP-DVH21JAN2020)

AvailabilityCourse has taken place
Documents
Workplace & Me Hand-Out

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SubjectFuture Leaders Programme
Description* Do you notice negative emotions or stress in yourself and others? * Do you care for your own well-being? * Do your actions show that health and well-being are important to you? This interactive session will introduce attendees to personal well-being. Participants will work in groups and alone to reflect on their own situation, as well as considering the position of others. They will take time to consider how leaders care for their staff.
VenueDove Laxly, Don Valley House, Sheffield  View details
Date & timeTuesday 21 January 2020, 09:30 to 16:30
LecturerJaimee Wylam  View details
Target audienceMandatory: Leadership Fellow
Course styleWorkshop
CateringNo catering
CPD points0.000
CostNo charge
Aims

To explore personal and professional well-being

Objectives

What is well-being? Understanding stress. An introduction to mindfulness

Learning outcomes

By the end of the session participants should:

  • ​Recognise signs of stress
  • Have tried a mindfulness practice
  • Have an awareness of personal challenges
  • Have created a personal well-being sheet
  • Reflected on their current situation