GP Autumn School: The Art of Increasing Resilience and Cultivating Wellbeing in GPs (GP09OCT20C)

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Course run by 'Resilient Practice' www.resilientpractice.co.uk You will need a quiet space for the meditations. A yoga mat is useful but not essential.

Once you have booked your place please head to 'my courses' and view the course information. You will then see a document is available which includes a message from the course faulty and the MS Teams meeting link. Please check this link works in advance of the session to prevent any delay in accessing the course on the day.

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• To raise awareness of the importance of resilience and wellbeing in General Practice
• To provide delegates with the opportunity to improve their selfawareness
• To explore a wide range of practical skills, spanning philosophies of East and West blending spirit and science
• To encourage delegates to create a bespoke resilience toolkit mapped to their individual requirements
• To reduce the risk of burnout and encourage GPs to appreciate the joy of General Practice

• To provide an objective measure of delegates current resilience using our ‘Resilience Gap Analysis Tool’
• To explore and apply models for developing self-awareness
• Understanding conditioning
• The universal law of reflection
• Shadow work
• Survival archetypes
• To teach a host of practical resilience tools for integration into the workplace including:
• Balancing the locus of power in the consultation – empowering and entrusting patients
• Understanding how the law of reflection applies in the clinical setting
• Compassion versus empathy
• The Five-Point Rescue Plan framework – a unique motivational interviewing tool designed for the clinical setting
• NLP techniques for the consultation, communication and conflict situations.
• ‘The White Room’ a tool for achieving Mindfulness
• Meditation including 3 guided meditations to take away
• Visualisation techniques to reboot between patients
• A power retrieval for the end of surgery to avoid taking home emotional baggage
• Rewording our mantras
• Harnessing the power of ritual
• Compartmentalising and its uses
• How to delegate effectively
• Being assertive

• Self-awareness and the ability to recognise their own opportunities for growth
• A framework to support strategic thinking, problem solving and solution development
• An understanding of the value of stillness at work and a range of meditative techniques
• A bespoke resilience toolkit (skills and tips to use every day)
• Improved mental health
• Increased resilience
• A renewed appreciation of the joy of General Practice