SuppoRTT: How to Process Difficult Emotions (RTT29NOV23)

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SubjectSuppoRTT (Supported Return to Training)
DescriptionThis course will help you understand how to recognise and process your emotions in healthy ways. In our everyday lives, we experience a range of emotions including difficult ones such as anxiety, frustration, apprehension, anger, fear, inadequacy, sadness, and overwhelm. Common reactions to difficult emotions can exacerbate stress and produce downward spirals. By being able to see these mechanisms clearly, you can prepare the ground for more nourishing alternatives. As emotions can be unsettling, it is important to learn how to find your centre and generate more relaxation in the body. You will discover how to mindfully meet emotions with compassion, to separate emotions from thinking and urges, and to become grounded in presence. We will also explore preventative approaches – ways to cultivate an ongoing sense of calm, including meditation principles and practice. This enables us to be less triggered or swept up in the automatic chain reactions stemming from challenging emotions. You will leave the course with a toolkit of techniques to apply when difficult emotions arise, so that you experience less reactivity and more equanimity. These shifts lead to a balanced perspective, help you to navigate life’s ups and downs, support your well-being, and enhance your effectiveness. The course provides a solid footing for return to training and contributes to wider and longer-term impacts, personally and professionally.
Additional information

This course has been designed for supported return to training trainees only who are due to return or have recently returned to Training. Please DO NOT book if you do not meet this criteria.

Online bookings close 1 week prior to the course date but bookings can be made by emailing supportt.yh@hee.nhs.uk.

You can cancel your place online up to 1 week prior to the course, cancellations within the last week must be sent via email to supportt.yh@hee.nhs.uk

VenueVirtual (Zoom), - Virtual  View details
Date & timeWednesday 29 November 2023, 10:00 to 14:45
LecturerRachael Garside  View details
Target audience

Mandatory: SuppoRTT Trainee

Course styleWorkshop
CateringNo catering
CPD points0.000
CostNo charge
Aims

· To increase your ability to process difficult emotions in healthy and constructive ways.

· To support you in developing mindful habits that will make emotional turbulence less likely.

· This leads to more calm, clarity and equanimity for your return to work and your life more broadly.

Objectives

Course content

1) Common reactions to difficult emotions

2) Healthy ways of relating to difficult emotions

Embracing emotions

Regulating emotions

Meeting emotions with mindful presence and compassion

4) Preventative approaches

· Creating mindful habits and ongoing calm.

Learning outcomes

This course enables you to…

Understand how common patterns of response to difficult emotions can exacerbate the stress we experience.

Calmly acknowledge emotions as normal and containing valuable feedback.

Calm the nervous system and create stability when agitated or overwhelmed.

Meet, feel and process emotions with mindful presence and compassion.

Find the space between emotions, thinking and impulses, to free yourself from the loop of emotional reactivity and spiralling emotional states.

Experience more balance and clarity, and an ability to wisely respond when difficult emotions arise.

Establish preventative habits for cultivating presence and calm, such as meditation, so that you are less likely to get swept up in difficult emotions.