SuppoRTT: Confidence Training (RTT09MAR23)

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SubjectSuppoRTT (Supported Return to Training)
DescriptionThis Confidence Training course provides an opportunity for you to explore the theme of confidence in a safe environment. You will have the chance to engage in conversations, and to share your thoughts about confidence: you will recognise that you are not alone and your experience is normal. In this course, you will find impactful strategies to boost your confidence for your return to training. We will probe what confidence looks, sounds, feels and acts like. I will highlight key component parts of confidence and how they work. Once you understand these mechanisms and how to apply them, you will have access to a toolkit which can significantly increase your inner comfort and assurance. You will be empowered to cultivate more self-acceptance and a positive self-view. Elevating your personal confidence will impact your effectiveness in all of your activities and support your return to training. This training is liberating and uplifting. You have everything you need within you to experience greater confidence.
Additional information

This course has been designed for supported return to training trainees only who are due to return or have recently returned to Training. Please DO NOT book if you do not meet this criteria.

 

Online bookings close 1 week prior to the course date but bookings can be made by emailing supportt.yh@hee.nhs.uk.

You can cancel your place online up to 1 week prior to the course, cancellations within the last week must be sent via email to supportt.yh@hee.nhs.uk.

VenueOnline (Zoom), - Virtual  View details
2 SessionsSession 1:   Thu 9 Mar 2023, 09:15 to 12:30
Session 2:   Thu 16 Mar 2023, 09:15 to 12:30
LecturerRachael Garside  View details
Target audience

Mandatory: SuppoRTT Trainee

Course styleWorkshop
CateringNo catering
CPD points0.000
CostNo charge
Aims

This empowering training will help you to feel more confident and comfortable in yourself as you prepare to return to training. The course will equip you with a confidence toolkit to draw on as you engage with your work and your life more broadly.

Objectives

Course content

Part 1

· Grounding

· Taking stock – your starting point and desired outcome

· Embodying confident physiology

· Moving from self-doubt to self-belief.

Part 2

· Healthy ways of relating to events and circumstances

· Recognising your value

· Taking action and stepping outside of comfort zones

Learning outcomes

Learning outcomes

This Confidence Training enables you to:

· Recognise some of the main mechanisms of confidence.

· Identify practical, realistic steps that help you feel more confident.

· Reduce anxiety and self-doubt.

· Free yourself from limiting thinking.

· Relate to circumstances, and to ups and downs, in a way that keeps your confidence intact.

· Feel more comfortable to be you; aware of your knowledge, experience, qualities, and strengths.

· Confidently engage in the different aspects of your work.

· Feel comfortable, confident, and empowered.